Is Trader Joe's Outside-III Stuffed Potato Gnocchi Low FODMAP?
Description
Trader Joe's Outside-In Stuffed Potato Gnocchi is a popular pasta option that comes in a convenient pack of six 12-ounce packages. Made with a delectable combination of potato gnocchi and savory fillings, this product offers a unique twist on traditional pasta dishes. While there is no information available about what people say specifically about this product, Trader Joe's is known for its high-quality and innovative food offerings. With its convenient packaging and flavorful ingredients, Trader Joe's Outside-In Stuffed Potato Gnocchi is sure to be a delicious addition to any meal.
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Why it's not low FODMAP
- garlic
- onions
- wheat
- tomatoes citric acid
- crushed tomatoes
- unbleached wheat flour
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Trader Joe's Outside-In Stuffed Potato Gnocchi is a popular pasta option that comes in a convenient pack of six 12-ounce packages. Made with a delectable combination of potato gnocchi and savory fillings, this product offers a unique twist on traditional pasta dishes. While there is no information available about what people say specifically about this product, Trader Joe's is known for its high-quality and innovative food offerings. With its convenient packaging and flavorful ingredients, Trader Joe's Outside-In Stuffed Potato Gnocchi is sure to be a delicious addition to any meal.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potato, Unbleached Wheat Flour, Crushed Tomatoes (tomatoes Citric Acid), Liquid Whole Eggs, Mozzarella Cheese (milk, Salt, Microbial Rennet, Lactic Acid Starter Culture), Salt, Liquid Egg Whites, Extra Virgin Olive Oil, Onions, Basil, Sunflower Seed Oil, Garlic. Contains Milk, Egg, Wheat. May Contain Traces Of Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Trader Joe's Outside-III Stuffed Potato Gnocchi is available at 1 retailer
About this product
Pasta · Frozen