This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Pumpkin Spice Rooibos Herbal Blend Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

This sachet infusion presents warm autumnal spice notes and a smooth, slightly sweet mouthfeel, often described as aromatic and comforting. Common uses include hot steeping for sipping or chilling for iced preparations; reviewers note consistent mildness, occasional need for longer steeping, and favorable response when served with milk or sweetener.

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Ingredients

Redbush Herbal Blend, Natural Pumpkin Flavor, Cinnamon, Nutmeg And Cloves.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Trader Joe's Pumpkin Spice Rooibos Herbal Blend is available at 3 retailers

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Low FODMAP? Trader Joe's Pumpkin Spice Rooibos Herbal Blend | Spoonful