Is Trader Joe's Roasted & Unsalted Sunflower Seeds Low FODMAP?
Description
Mild, toasty flavor with a nutty undertone and crisp, crunchy texture; commonly eaten straight as a snack, sprinkled on salads, stirred into granola or yogurt, mixed into trail mixes, or used in baking. Reviewers note consistent roast, freshness, satisfying crunch, mild taste, convenient packaging and good value, and minimal bitterness.
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Description
Mild, toasty flavor with a nutty undertone and crisp, crunchy texture; commonly eaten straight as a snack, sprinkled on salads, stirred into granola or yogurt, mixed into trail mixes, or used in baking. Reviewers note consistent roast, freshness, satisfying crunch, mild taste, convenient packaging and good value, and minimal bitterness.
Ingredients
Sunflower Seeds, sunflower oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.