Is Trader Joe's Tortilla Espanola Traditional Spanish Omelet Low FODMAP?
Description
Firm exterior with a tender, slightly creamy interior and savory, mildly seasoned flavor; sliced for tapas, sandwiches, or picnic servings, it is commonly reheated or served at room temperature. Reviewers note authentic taste, convenient ready-to-eat format, and consistent texture, though some mention variable portion size and occasional uneven heating issues.
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Description
Firm exterior with a tender, slightly creamy interior and savory, mildly seasoned flavor; sliced for tapas, sandwiches, or picnic servings, it is commonly reheated or served at room temperature. Reviewers note authentic taste, convenient ready-to-eat format, and consistent texture, though some mention variable portion size and occasional uneven heating issues.
Ingredients
PROTEIN, CALCIUM, IRON, POTASSIUM, POTATO, EGG (EGG, SALT), ROASTED ONION (ONION, OLIVE OIL, SALT), SUNFLOWER OIL, OLIVE OIL. CONTAINS EGG.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.