Is Trader Joe's Vanilla Ice Cream Bon Bons with Chocolate Cookie Crust Low FODMAP?
Description
Single-serve bon bons present a creamy vanilla center contrasted by a crisp chocolate cookie crust; texture balances smoothness and crunch. Commonly enjoyed as a quick dessert, party snack, or after-dinner treat. Reviewers often praise flavor and convenience, while some mention sweetness and occasional melting during transit in warm weather conditions.
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Why it's not low FODMAP
- nonfat milk
- condensed skim milk
- milk
- malted barley flour
- wheat flour
- enriched wheat flour
- chocolate cookie
- +2 more
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Single-serve bon bons present a creamy vanilla center contrasted by a crisp chocolate cookie crust; texture balances smoothness and crunch. Commonly enjoyed as a quick dessert, party snack, or after-dinner treat. Reviewers often praise flavor and convenience, while some mention sweetness and occasional melting during transit in warm weather conditions.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Ice Cream (cream, Milk, Sucrose, Condensed Skim Milk, Whey, Stabilizers (guar Gum, Soy Lecithin, Egg Yolk, Locust Bean Gum, Carrageenan), Chocolate Coating (sugar, Coconut Oil, Chocolate Liquor, Cocoa Powder (processed With Alkali), Calcium Carbonate, Cocoa Butter, Nonfat Milk, Canola Oil, Soy Lecithin (emulsifier), Natural Vanilla Flavor), Chocolate Cookie (sugar, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter Cocoa (processed With Alkali), Eggs, Nonfat Milk, Vanilla Flavor, Salt, Sodium, Bicarbonate, Ammonium Bicarbonate) Vanilla Flavor. Contains: Milk, Eggs, Soy, Coconut, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Ice Cream · Frozen, Piece