Is Trader Joe's Yellow Cling Peach Halves Low FODMAP?
Description
Tender yellow fruit halves offer a sweet, mildly tangy flavor with a soft yet slightly firm, cling-to-the-stone texture; commonly used chilled as a quick snack, blended into smoothies, or added to desserts and baking. Reviewers often cite consistent sweetness, convenient portioning, and occasional variability in firmness, moisture and color.
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Why it's not low FODMAP
- peach halves
- white grape juice concentrate
- white grape juice
peach halves
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Tender yellow fruit halves offer a sweet, mildly tangy flavor with a soft yet slightly firm, cling-to-the-stone texture; commonly used chilled as a quick snack, blended into smoothies, or added to desserts and baking. Reviewers often cite consistent sweetness, convenient portioning, and occasional variability in firmness, moisture and color.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Peach Halves, White Grape Juice (Water, White Grape Juice Concentrate), Citric Acid And Ascorbic Acid (For Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Fruit · Can, Piece