Is TRES LECHES CAKE Low FODMAP?

Ingredients

EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), CONDENSED MILK (WHOLE MILK, SUCROSE(SUGAR)), SUGAR, WHOLE EGGS, BLEACHED WHEAT FLOUR, CORN SYRUP, WATER, MARSHMALLOW POWDER (DEXTROSE, DRIED EGG WHITES, CORNSTARCH, CREAM OF TARTAR, GELATIN, SODIUM ALUMINUM SULFATE, CONTAINS LESS THAN 2% OF SALT, NATURAL AND ARTIFICIAL FLAVOR), NONFAT DRY MILK (MILK SOLIDS), SHORTENING (WATER, SORBITAN MONOSTEARATE, POLYSORBATE 60, MONO-DIGLYCERIDES, CONTAINS 2% OR LESS OF: SODIUM PROPIONATE, PHOSPHORIC ACID), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, POTASSIUM SORBATE TO PRESERVE FRESHNESS, MERENGUE STABILIZER (PECTIN, CITRIC ACID SALT, CORNSTARCH, SODIUM BENZOATE), AND CHERRY (CHERRY, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, FD & C RED #40, PRESERVE WITH 1/10 OF 1% OF POTASSIUM SORBATE, SODIUM BENZOATE, SULFUR DIOXIDE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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