Is Tresanti Cookie Crush Italian Cookies Low FODMAP?
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Ingredients
Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Cottonseed Oil, Soybean Oil), Sugar, Egg Whites, Sprinkles (Sugar, Corn Starch, Hydrogenated Palm Kernel Oil Soy Lecithin, Glucose, Gum Arabic, Fd&c Red 3 And 40, Yellow 5 And 6, Blue 1), Chocolate Coating (Sugar, Soybean Oil, Cocoa, Soy Lecithin, Artificial Flavor), Cherries (Cherries, Red 40, Sulfur Dioxide), Jelly (Corn Syrup, Water, Raspberry Or Apricot Puree, Evaporated Apples (Prepared With Sulfur Dioxide), Citric Acid, Pectin, Sodium Citrate, Artificial Flavors, Sodium Benzoate , Few Red 40, Blue 2), Natural Flavors, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.