Is Trophy Farms Trail Mix, Nuts 'n' Chocolate, 2 Ounce (Pack of 12) Low FODMAP?

Ingredients

Peanuts, Raisins (Vegetable Oil), Milk Chocolate (Dehydrated Cane Juice, Cocao Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin (An Emulsifier), Natural Vanilla Flavor), Evaporated Cane Juice (Colored With Beta-carotene, Turmeric Oleoresin, Beet Juice, Caramel), Gum Arabic, Confectioner's Glaze And Carnauba Wax, Almonds, Sunflower Kernels, Cashews, Sea Salt, Contains: Peanuts, Milk, Soy, Almonds & Cashews

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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