Is TRULY GOOD FOODS, SWEET TOOTH SNACK MIX Low FODMAP?

Ingredients

COCOA GEMS (MILK CHOCOLATE [ SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, SOY LECITHIN, VANILLIN, SUGAR, COLORING (BLUE #2 LAKE, BLUE #1 LAKE, RED #40 LAKE, YELLOW #6 LAKE, YELLOW #6, YELLOW #5 LAKE, YELLOW 5, BLUE #1)] GUM ARABIC, CONFECTIONER'S GLAZE (CARNAUBA WAX, BEESWAX, SHELLAC), BUTTER TOASTED PEANUTS (SUGAR, PEANUTS, BUTTER (PASTEURIZED CREAM, SALT), SALT) RAISINS, HONEY ROASTED ALMONDS, (ALMONDS, HONEY NUT COATING [SUCROSE, WHEAT STARCH, HONEY, CALCIUM STEARATE (ANTI-CAKING), LECITHIN (PROCESSING ACID), TACK BLEND (MALTODEXTRIN, LACTOSE, XANTHUM GUM), PEANUT OIL], CASHEW SPLITS (CASHEWS, PEANUT OIL, SALT), FILBERTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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