Is Truvani Organic Vanilla Plant Based Protein Powder Low FODMAP?
Description
Light vanilla flavor with a smooth, slightly creamy texture that blends readily and easily into shakes and smoothies; commonly stirred into coffee, oatmeal, or baking batters. Reviewers frequently note a pleasant, not overpowering sweetness and good mixability, though some mention faint chalkiness or grit depending on equipment and preparation methods.
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Description
Light vanilla flavor with a smooth, slightly creamy texture that blends readily and easily into shakes and smoothies; commonly stirred into coffee, oatmeal, or baking batters. Reviewers frequently note a pleasant, not overpowering sweetness and good mixability, though some mention faint chalkiness or grit depending on equipment and preparation methods.
Ingredients
organic pea protein concentrate, organic vanilla powder, organic pumpkin seed concentrate, organic monk fruit extract, organic chia seed protein concentrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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