Is Twinings Fruits Tea Selection, 20 Tea Bags Low FODMAP?

Ingredients

Cranberry & Raspberry: Hibiscus, Apple Pieces, Rosehips, Natural Cranberry and Raspberry Flavourings with other Natural Flavourings (10%), Elderflowers (8%), Liquorice Root, Mango & Strawberry: Hibiscus, Orange Leaves (16%), Natural Strawberry Flavouring with other Natural Flavourings (10%), Natural Flavourings (10%), Orange Peel (7%), Rosehips, Liquorice Root, Blackcurrant & Blueberry: Hibiscus, Rosehips, Blackberry Leaves, Natural Blackcurrant and Blueberry Flavourings with other Natural Flavourings (7%), Liquorice Root, St. Clements: White Hibiscus, Rosehips, Apple Pieces, Natural Lemon Flavouring with other Natural Flavourings (8%), Natural Orange Flavouring (5%), Hibiscus, Orange Peel, Roasted Chicory Root

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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