Is Twinings Sprbds 20 Wind Down Collection 33.2G Low FODMAP?

Ingredients

Passionflower (35%), Apple Pieces (15%), Camomile (14%), Cinnamon Bark (10%), Natural Apple Flavouring with other Natural Flavourings (10%), Cardamom (6%), Cloves (6%), Natural Vanilla Flavouring with other Natural Flavourings (4%) Camomile (35%), Passionflower (35%), Lavender (12%), Orange Blossom (10%), Valerian Root (4%), Natural Blood Orange Flavouring (2%), Natural Flavouring Passionflower (53%), Apple Pieces, Limeflower, Valerian Root (6%), Natural Raspberry Flavouring with other Natural Flavourings (6%), Beetroot, Niacin, Natural Flavouring Lemon Balm (43%), Camomile (18%), Limeflower (13%), Natural Strawberry Flavouring with other Natural Flavourings (12%), Liquorice Root, Beetroot, Vitamin B12, Natural Flavouring Camomile (44%), Roasted Chicory Root (17%), Apple Pieces, Natural Flavourings, Cinnamon (9%), Cardamom (5%), Niacin, Natural Vanilla Flavouring with other Natural Flavourings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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