Is Twinings Sprbds 20 Wind Down Collection 33.2G Low FODMAP?
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Why it's not low FODMAP
- roasted chicory root
- natural apple flavouring with other natural flavourings
- natural flavouring camomile
- camomile
- apple pieces
- natural flavourings
- natural strawberry flavouring with other natural flavourings
- natural flavouring lemon balm
- beetroot
- +4 more
natural apple flavouring with other natural flavourings
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+9 more in the app
Every flagged ingredient, explained
Notes and swaps for all 13 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Passionflower (35%), Apple Pieces (15%), Camomile (14%), Cinnamon Bark (10%), Natural Apple Flavouring with other Natural Flavourings (10%), Cardamom (6%), Cloves (6%), Natural Vanilla Flavouring with other Natural Flavourings (4%) Camomile (35%), Passionflower (35%), Lavender (12%), Orange Blossom (10%), Valerian Root (4%), Natural Blood Orange Flavouring (2%), Natural Flavouring Passionflower (53%), Apple Pieces, Limeflower, Valerian Root (6%), Natural Raspberry Flavouring with other Natural Flavourings (6%), Beetroot, Niacin, Natural Flavouring Lemon Balm (43%), Camomile (18%), Limeflower (13%), Natural Strawberry Flavouring with other Natural Flavourings (12%), Liquorice Root, Beetroot, Vitamin B12, Natural Flavouring Camomile (44%), Roasted Chicory Root (17%), Apple Pieces, Natural Flavourings, Cinnamon (9%), Cardamom (5%), Niacin, Natural Vanilla Flavouring with other Natural Flavourings
Check Twinings Sprbds 20 Wind Down Collection 33.2G against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 9 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Twinings Sprbds 20 Wind Down Collection 33.2G is available at 1 retailer
About this product
Beverage · Pouch