Is Udon Premium Noodle Soup Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR, TAPIOCA STARCH, WATER, WHEAT GLUTEN, SOY SAUCE (SOY, WHEAT, SALT), SALT, RICE BRAN OIL, DEXTRIN, SUGAR, TEMPURA FLAKES (WHEAT FLOUR, PALM OIL, ONION, BONITO, CUTTLEFISH, SEAWEED (EXTRACTED), SORBITOL, ACETIC ACID, BONITO (EXTRACTED), DRIED FISH CAKE (POLLOCK, SORBITOL, POTATO STARCH, POLYGLYCEROL, ESTERS OF FATTY ACIDS, PAPRIKA COLOUR), DRIED VEGETABLE FLAKES (GREEN ONION, SEAWEED, RED CHILLI PEPPER), GLUCOSE-FRUCTOSE, DEXTROSE, NON DAIRY LACTIC ACID, RED CHILLI PEPPER POWDER, RADISH (EXTRACTED), HYDROLYZED SOY PROTEIN, MUSHROOM (EXTRACTED), POTASSIUM CARBONATE, ANCHOVY (EXTRACTED), NATURAL FLAVOURS, YEAST EXTRACT, SOY LECITHIN, DISODIUM GUANYLATE, DISODIUM INOSINATE, TUNA (EXTRACTED), DISODIUM SUCCINATE. CONTAINS STATEMENT: WHEAT, SOY, BONITO, POLLOCK, ANCHOVY AND TUNA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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