Is Ukrop's™ Bread Pudding with Vanilla Sauce Low FODMAP?

Ingredients

Milk, heavy cream (with carrageenan, mono- and diglycerides, polysorbate 80), bread (unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, contains 2% or less of: yeast, wheat gluten, salt, soybean oil, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono- and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, DATEM, ethoxylated mono- and diglycerides, enzymes, ascorbic acid), soy flour, soy lecithin, monocalcium phosphate, calcium sulfate, calcium carbonate, calcium propionate to retard spoilage), sugar, eggs (with citric acid), raisins, contains 2% or less of: vanilla pudding (sugar, modified corn starch, dextrose, tetrasodium pyrophosphate and disodium phosphate (for thickening), contains less than 2% of: mono- and diglycerides, salt, artificial color, calcium sulfate, xanthan gum, artificial flavor, artificial color, Yellow 5, Yellow 6), natural and artificial flavors including vanilla flavor, cinnamon. CONTAINS: Wheat, milk, eggs, soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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