Is Ukrop's Homestyle Foods Southwestern Style Wrap Low FODMAP?

Ingredients

Roasted red pepper tortilla (enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable shortening (soybean oil, vegetable mono- and diglycerides), contains 2% or less of: salt, sugar, corn starch, annatto extract (color), red bell pepper powder, spices, dehydrated garlic, fumaric acid, sodium acid pyrophosphate, sodium bicarbonate, preservatives (calcium propionate, potassium sorbate), calcium sulfate, monocalcium phosphate, sodium metabisulfite, enzymes), blackened grilled chicken (white chicken meat, seasoning (garlic, spices (including paprika), salt, onion), water, canola oil), creamy chipotle sauce (soybean oil, distilled vinegar, water, egg yolk, high fructose corn syrup, chipotle pepper, salt, contains 2% or less of: reconstituted lime juice (water, lime juice concentrate), sugar, mustard bran, dried onion, dried garlic, mustard flour, garlic, xanthan gum, maltodextrin, spice, chili powder (chili pepper, spice, salt, garlic), natural smoke flavor, jalapeño pepper, dried red bell pepper, garlic juice concentrate, calcium disodium EDTA (to protect flavor), corn starch, canola oil, sesame oil, citric acid, natural flavor (contains celery)), green leaf lettuce, cream cheese (pasteurized milk and cream, cheese culture, salt, guar gum, carob bean gum, xanthan gum), black beans (with water, salt, calcium chloride, ferrous gluconate), Monterey Jack cheese (pasteurized milk, cheese culture, salt, enzymes; potato starch, corn starch and powdered cellulose (anti-caking agents)), corn, red bell pepper, contains 2% or less of: green onion, milk, garlic, salt, spices. CONTAINS: Wheat, milk, eggs.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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