Is ULTRACLEAR RENEW (VANILLA) (FORMERLY ORIGINAL FLAVOUR) - 840G Low FODMAP?

Ingredients

Dietary Fibre, Pea, Rice, Glycine, Dipotassium Phosphate, Potassium Citrate, Potassium Iodide, L-alanine, Vitamin C (Ascorbic Acid), Phosphorus (Dipotassium Phosphate), Hops Polyphenols-rice Complex, Magnesium (Magnesium Citrate, Magnesium Sulfate), Broccoli (Brassica Oleracea L, Var Italica), Sprout & Floret Providing 1,5Sulforaphane Glucosinolate (Myrosinase Activity 30Glucose/g), Calcium (Calcium Citrate), L-glutamine, L-lysine (L-lysine Hcl), Pomegranate (Punica Granatum), :1 Whole Fruit Extract Equivalent To 1, Mg Of Pomegranate, N-acetyl-l-cysteine, Prune (Prunus Domestica), :1 Skin Extract Equivalent To 5, Mg Of Prune, Taurine, L-tyrosine, L-methionine (Dl-methionine), L-arginine, L-ornithine (L-ornithine Hcl), Watercress (Nasturtium Officinale), :1 Aerial Parts Extract Equivalent To 268Of Watercress, Pantothenic Acid (Calcium D-pantothenate), Vitamin E (D-alpha Tocopheryl Acetate), Green Tea (Camellia Sinensis), Leaf Extract Standardized To 60%, Zinc (Zinc Gluconate), Zinc (Gluconate De Zinc), Niacinamide, Vitamin B6 (Pyridoxine Hcl), Melon (Cucumis Melo), Fruit Extract Standardized To 35 Iu Superoxide Dismutase, Beta-carotene, Thiamin (Thiamin Hcl), Riboflavin, Copper (Copper Gluconate), Vitamin A (Retinyl Palmitate), Biotin, Folate (Calcium L-5-methyltetrahydrofolate), Iodine (Potassium Iodide), Chromium (Chromium Picolinate), Vitamin B12 (Methylcobalamin), Vitamin D (Cholecalciferol), Isomaltooligosaccharides, Apple Fibre, Sugarcane Juice, Natural Flavours, Olive Oil, Medium-chain Triglycerides, Silicon Dioxide, Xanthan Gum, Monk Fruit Extract, Guar Gum, Rosemary Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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