Is Uncle Ben's Bistro Express Mexican Style rice, 250g serving for 2. Low FODMAP?

Ingredients

Eau, Riz A Grains Longs Etuve, Tomates, Piments Poblanos, Legumes Deshydrates (Tomates, Ail, Oignons), Huile De Canola Et/ou Huile De Tournesol, Sel, Sucre, Arome, Epice Water, Long Grain Parboiled Rice, Tomatoes, Poblano Peppers, Dehydrated Vegetables (Tomato, Garlic, Onion), Canola Oil, Sunflower Oil, Salt, Sugar, Flavour, Spice & Spice Extractives, Yeast Extract, Citric Acid (Flavour Enhancer), Silicon Dioxide, Arabic Gum, Maltodextrin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products