Is Utz Sourdough Special Pretzels, 52 Oz. Canister Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy, tangy sourdough-flavored pretzels deliver a firm, snappy texture and pronounced baked flavor. Sold in a large 52-ounce canister, they’re commonly eaten straight from the package, used in snack mixes, served at gatherings, or paired with dips. Reviewers note consistent crunch and long-lasting freshness for group use, plus easy storage.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

buttermilk solids
natural butter flavor
partially hydrogenated soybean
wheat flour

buttermilk solids

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

WHEAT FLOUR, SALT, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, BUTTERMILK SOLIDS, LACTIC ACID, CITRIC ACID, MALTODEXTRIN, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, YEAST, NATURAL BUTTER FLAVOR, VINEGAR, SODIUM CASEINATE, SODA.

Check Utz Sourdough Special Pretzels, 52 Oz. Canister against your own diets in the app.

Take it with you

Scan to open Utz Sourdough Special Pretzels, 52 Oz. Canister in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Utz Sourdough Special Pretzels, 52 Oz. Canister in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.