Is V2 Food Plant-Protein Schnitzel Low FODMAP?

Ingredients

Water, Crumb (Wheat Flour, Salt, Herbs 2.2% [contains Gluten], Olive Oil, Yeast, Sugar, Wheat Gluten, Spice), Plant-Protein 14% (Soy), Batter (Water, Wheat Flour, Thickeners (Oxidised Starch, Acetylated Distarch Adipate), Wheat Starch, Wheat Gluten, Mineral Salts (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Vegetable Gums (Guar Gum, Methyl Cellulose)), Vegetable Oil (contains Antioxidant [Tocopherol]), Predust (Wheat Flour, Wheat Gluten, Salt, Sugar, Yeast), Thickeners (Methyl Cellulose, Modified Corn Starch), Yeast Extract, Flavours (contains Glutamic Acid), Dextrose, Onion Powder. Contains: Soy, Gluten, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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