Is VALENTINE MINI PINK VELVET FROSTED SUGAR COOKIES Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
skim milk
milk protein concentrate
natural & artificial flavors
corn starch, rice flour, natural & artificial flavors, eggs, leavening
enriched bleached wheat flour

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+2 more in the app

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Ingredients

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS 2% OR LESS OF: MONO- & DIGLYCERIDES, CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, ANNATTO [COLOR], VITAMIN A PALMITATE), WATER, CONTAINS 2% OR LESS OF: CORN STARCH, RICE FLOUR, NATURAL & ARTIFICIAL FLAVORS, EGGS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), COLORS (CARMINE [COLOR], RED 3, RED 40, TITANIUM DIOXIDE [COLOR], BLUE 2 LAKE, BLUE 1, BLUE 1 LAKE, BLUE 2, RED 40 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE), VEGETABLE OIL (PALM KERNEL OIL AND/OR PALM OIL AND/OR PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED AND/OR SOYBEAN OIL], CORN SYRUP, SOYBEAN OIL, CONFECTIONERS GLAZE (LAC RESIN), SKIM MILK, POLYSORBATE 60, CORN SYRUP SOLIDS, NONFAT MILK, GUM ARABIC, SODIUM CASEINATE, SOY LECITHIN (EMULSIFIER), MILK PROTEIN CONCENTRATE, CELLULOSE GUM, SALT, FOOD STARCH - MODIFIED, CARRAGEENAN, MONO & DIGLYCERIDES, CARNAUBA WAX, GUM TRAGACANTH.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.