Is VANILLA AND CHOCOLATE WITH HEATH TOFFEE PIECES AND FUDGE COVERED WAFFLE CONE PIECES FROZEN DAIRY DESSERT, VANILLA AND CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • lactose
  • whole milk powder
  • nonfat milk
  • nonfat dry milk
  • fructose
  • milk
  • almonds
  • chocolate
  • milk chocolate
  • unbleached unenriched wheat flour
  • +1 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free products

+7 more in the app

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Ingredients

MILK, CORN SYRUP, HEATH TOFFEE BAR PIECES [MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, NONFAT MILK, MILKFAT, LACTOSE, SALT, SOY LECITHIN, NATURAL FLAVOR), SUGAR, VEGETABLE OIL (PALM OIL, SUNFLOWER OIL), BUTTER (MILK), ALMONDS, CONTAINS 2% OR LESS OF: SALT, SOY LECITHIN], FRUCTOSE, FUDGE COVERED WAFFLE CONE PIECES [FUDGE COATING (SUGAR, COCONUT OIL, COCOA, NONFAT DRY MILK, WHOLE MILK POWDER, ANHYDROUS MILKFAT, SOY LECITHIN, VANILLA, NATURAL FLAVOR), WAFFLE CONE (UNBLEACHED UNENRICHED WHEAT FLOUR, SUGAR, SOYBEAN OIL, SOY LECITHIN, VANILLA, SALT)], COCONUT OIL, LESS THAN 2% OF: WHEY, CREAM, DUTCHED COCOA (PROCESSED WITH ALKALI), VEGETABLE GUMS (GUAR, CAROB BEAN), MONO AND DIGLYCERIDES, NATURAL FLAVOR.

Check VANILLA AND CHOCOLATE WITH HEATH TOFFEE PIECES AND FUDGE COVERED WAFFLE CONE PIECES FROZEN DAIRY DESSERT, VANILLA AND CHOCOLATE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Frozen Dessert · Frozen

Flavor
VanillaChocolatey
Texture
CreamySmooth
Commonly used for
SnackingBreakfastTopping