Is VANILLA & CHOCOLATE FLAVORED ICE CREAM CAKE WITH CHOCOLATE CRUNCHIES & CREAMY WHIPPED ICING, VANILLA & CHOCOLATE Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- bleached wheat flour
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Milkfat And Nonfat Milk, Sugar, Water, Bleached Wheat Flour, Hydrogenated Palm Kernel Oil, Corn Syrup, Dextrose, Contains Less Than 2% Of The Following: Coconut And Canola Oils, Palm And Palm Kernel Oils, Cocoa Alkali Processed, Colored With (Caramel Color, Titanium Dioxide), Chocolate Liquor, Natural And Artificial Flavor, Cornstarch, Cocoa, Salt, Soy Lecithin, Wheat Gluten, Sodium Caseinate, Mono And Diglycerides, Cellulose Gum, Guar Gum, Locust Bean Gum, Polysorbate 65, Baking Soda, Polysorbate 80, Polyglycerol Esters Of Fatty Acids, Carrageenan, Rice Flour, Polysorbate 60, Soy Protein Isolate, Carbohydrate Gum, Tapioca Starch, Xanthan Gum, Corn Syrup Solids, Artificial Colors (Red 3, Blue 1, Blue 1 Lake, Blue 2, Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake), To Preserve Freshness (Potassium Sorbate), Confectioner's Glaze, Dextrin, Gum Acacia, Cellulose Gel, Tapioca Syrup, Carnauba Wax, Glycerin, Modified Cornstarch, Algin, Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
VANILLA & CHOCOLATE FLAVORED ICE CREAM CAKE WITH CHOCOLATE CRUNCHIES & CREAMY WHIPPED ICING, VANILLA & CHOCOLATE is available at 3 retailers
About this product
Frozen Dessert · Frozen, Slice