Is Vegan breakfast burrito Low FODMAP?

Ingredients

tofu, water, soybeans, magnesium chloride, wheat flour, water, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, canola oil, nutritional yeast, tapioca starch, potato starch, sea salt, garlic powder, onion powder, spices, turmeric, black salt, soy sauce, water, soybeans, salt, alcohol, lemon juice, citric acid, black pepper, paprika, cayenne, yeast extract, natural smoke flavor, soy lecithin, xanthan gum, guar gum, annatto, lactic acid, calcium lactate, sodium alginate, konjac, beta carotene, paprika extract, sunflower oil, salt, sugar, yeast, wheat gluten, malted barley flour, ascorbic acid, enzymes, calcium propionate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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