Is Vegan Cake Low FODMAP?

Ingredients

Water, Enriched Unbleached Wheat Flour (wheat flour, malted barley flour, niacin, thiamine mononitrate, riboflavin, folic acid), Cane Sugar, Confectioners Sugar (cane sugar, cornstarch), Rainbow Sprinkles (cane sugar, starch, palm oil, spirulina for color, beet juice for color, turmeric for color, annatto for color, paprika for color, spirulina for color, riboflavin for color, vegetable juice for color, carnauba wax, natural vanilla flavor, Palm Oil* (palm oil, canola oil, palm kernel oil), Canola Oil, Expeller-Pressed Canola Oil*, Whole Eggs, Baking Powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), Mono & Diglycerides (vegetable source), Sea Salt, Natural Vanilla Flavor, Natural Vanilla Flavor, Sea Salt, Sustainability sourced ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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