Is Vegan Gummi Bears Organic Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

black currant
apple
organic turmeric flavoring
pineapple
natural flavouring

black currant

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

apple

organic turmeric flavoring

pineapple

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

ORGANIC GLUCOSE SYRUP, ORGANIC BEET SUGAR, FRUIT PECTIN, SODIUM TARTRATE, POTASSIUM TARTRATE, CITRIC ACID, NATURAL FLAVOURING (LEMON, BLACK CURRANT, APPLE, PINEAPPLE, ORANGE, RASPBERRY), ORGANIC TURMERIC FLAVORING, ORGANIC JUICE CONCENTRATE (ORGANIC ELDERBERRY, ORGANIC BLACK CARROT), ORGANIC SPIRULINA EXTRACT, ORGANIC CARNAUBA WAX.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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