Is Vegetable Lasagna 1 kg Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic in oil
garlic
onion
red bell pepper
celery
mushroom
yellow bell pepper
+6 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+10 more in the app

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Ingredients

Pasta (wheat), water, diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), part skim mozzarella cheese (partly skimmed milk, modified milk ingredients, bacterial culture, salt, calcium chloride, microbial enzyme), tomato paste, yellow bell pepper, broccoli, carrot, ricotta cheese (whey, milk, bacterial culture, salt, citric acid), green pepper, celery, mushroom, spinach, red bell pepper, onion, modified corn starch, liquid egg white, sugar, salt, canola oil, spices, bread crumbs, garlic in oil (garlic, water, canola oil, citric acid), onion powder.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.