Is Vegetable Patty Low FODMAP?

Ingredients

CABBAGE, WHOLE KERNEL CORN, CUT GREEN BEANS, DICED CARROTS, BROCCOLI, ONION, VEGETABLE SEASONING (MONOSODIUM GLUTAMATE, SALT, BROWN SUGAR, SPICES (INCLUDING CELERY SEED), HYDROLYZED SOY PROTEIN, GARLIC POWDER, DEXTROSE, CORN STARCH, SUGAR, DEHYDRATED ONION, PAPRIKA, YEAST EXTRACT, CARAMEL COLOR, PAPRIKA OLEORESIN (FOR COLOR), TURMERIC, NATURAL FLAVORS, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), SOY BEAN OIL, MODIFIED CORN STARCH, SCOTCH BONNET PEPPERS. WHEAT FLOUR ENRICHED (WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) MALTED BARLEY FLOUR), WHOLE WHEAT FLOUR, WATER, SHORTENING (MADE FROM PALM OIL AND OR SOYABEAN OIL) SUGAR, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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