Is vegetable sushi Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic puree
garlic powder
milk
red pepper granules
citrus fibre
edamame soya beans
wheat
+2 more

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Cooked Sushi Rice [Water, Rice, Sugar, Rice Vinegar, Salt, Vegetable Oil [Sunflower Oil and/or Rapeseed Oil], Rice Wine], Full Fat Soft Cheese (Milk) (5%), Red Peppers (4%), Sesame Seeds, Soy Sauce Bottle (3%) [Water, Soya Beans, Wheat, Salt, Alcohol], Edamame Soya Beans (3%) Green Peppers (3%), Red Cabbage (2%) Carrots, Nori Seaweed, Rapeseed Oil, Salt, Paprika Flakes, Sushi Vinegar [Sugar, Rice Vinegar, Salt, Water, Rice Wine Ginger Purée, Sugar, Water, Rice Wine Vinegar, Spirit Vinegar, Horseradish, Ginger, Rice Vinegar, Mustard Powder, Red Chilli Purée, Cornflour, Garlic Purée, White Wine Vinegar, Wasabi Powder, Garlic Powder, Citrus Fibre, Red Pepper Granules. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. NUTRITION STORAGE We suggest this product Keep refrigerated. serving Once opened

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.