Is Vegetarian Butter Chik'n Naan Bites, 8.5 oz Low FODMAP?
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Why it's not low FODMAP
- onions
- garlic powder
- onion powder
- pasteurized goat's milk
- garlic
- pasteurized milk
- enriched wheat flour
- celery powder
- fennel
- honey
- +7 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+13 more in the app
Every flagged ingredient, explained
Notes and swaps for all 17 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
ingredients: dough: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), greek yogurt (pasteurized milk, cream, milk protein, pasteurized goat's milk, bacterial culture), water, expeller pressed canola oil, salt, yeast, dextrose. filling: plant-based chick'n bites (water, soy protein isolate, wheat gluten, natural flavor, yeast extract, cane sugar, salt, sea salt, expeller pressed sunflower seed oil, pea protein isolate), cream (cream, carrageenan), onions, carrots, water chestnuts, expeller pressed canola oil, water, tomatoes, garlic, tomato paste, cornstarch, honey, sunflower lecithin (emulsifier), spices (cumin, ginger, fenugreek, turmeric, coriander, cayenne pepper, black pepper, fennel, allspice), ginger purée, tandoori seasoning (spices, celery powder, salt, sugar, onion powder, garlic powder, paprika), salt, garam masala (spices, turmeric, expeller pressed sunflower seed oil), butter (cream), methylcellulose, lemon juice concentrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
About this product
Snack · Piece, Frozen