Is Vegetarian Butter Chik'n Naan Bites, 8.5 oz Low FODMAP?


Ingredients
ingredients: dough: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), greek yogurt (pasteurized milk, cream, milk protein, pasteurized goat's milk, bacterial culture), water, expeller pressed canola oil, salt, yeast, dextrose. filling: plant-based chick'n bites (water, soy protein isolate, wheat gluten, natural flavor, yeast extract, cane sugar, salt, sea salt, expeller pressed sunflower seed oil, pea protein isolate), cream (cream, carrageenan), onions, carrots, water chestnuts, expeller pressed canola oil, water, tomatoes, garlic, tomato paste, cornstarch, honey, sunflower lecithin (emulsifier), spices (cumin, ginger, fenugreek, turmeric, coriander, cayenne pepper, black pepper, fennel, allspice), ginger purée, tandoori seasoning (spices, celery powder, salt, sugar, onion powder, garlic powder, paprika), salt, garam masala (spices, turmeric, expeller pressed sunflower seed oil), butter (cream), methylcellulose, lemon juice concentrate.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


