Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Vermont Creamery Crème Fraîche French-style Cultured Cream (8 Oz) Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Tangy yet mildly rich with a smooth, velvety texture, this product is commonly used to finish soups, enrich sauces, dollop on baked potatoes, fruit, or pastries, and fold into desserts. Reviewers praise its consistent texture and versatility while noting occasional comments about price and small container size and freshness concerns.

Ingredients

Pasteurized Cows' Cream, Cultu

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Vermont Creamery Crème Fraîche French-style Cultured Cream (8 Oz) | Spoonful