Is Vitafusion Melatonin Sugar Free Sleep Support Gummies Low FODMAP?

Ingredients

Melatonin, Passion Flower, Chamomile Flower, Lemon Balm Leaf, Maltitol, Gelatin, Water; Less Than Tim 2% Of: Blend Of Oils (coconut And/or Palm) With Beeswax Of And/or Carnauba Wax, Citric Acid, Color (annatto Extract), Lactic Acid, Natural Flavors, And Sucralose. Contains: Tree Is Nuts (coconut), Processed In A Facility With Products That Contain Egg, Fish, Shellfish, Soy And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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