Is Vivera Plant Meatballs Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
onion powder
mushroom powder
natural flavourings
rehydrated soya

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Rehydrated Soya and Wheat Protein [82%], Sunflower Oil, Natural Flavourings, Potato Starch, Vinegar, Thickener [Methylcellulose], Sea Salt, Rice Flour, Herbs and Spices, Onion Powder, Water, Salt, Maltodextrin, Dextrose, Yeast Extract, Mushroom Powder, Garlic Powder, Spice Extract, Vitamins and Minerals [Vitamin B12, Iron] Please see ingredients in Bold.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.