Is Vodka Sauce Low FODMAP?
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Ingredients
Total Saturated Fat 3.5g Trans Fat 0g Cholesterol 15mg 5% hydrate 80 17% Dietary Fiber 2g Total Sugars 5g 17% Protein 2g Includes Og Added Sung 5 servings Container ing size 125g 130 Sodium 380mg Vitamin D Omcg 0% Calcium 60mg 4% Iron 0.6mg 4% Potassium 2 GED HEAVY CREAM, OLIVE OIL, ONION, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHE ETS TALIAN TOMATOES (ITALIAN TOMATOES, TOMATO PUREE), CRUSHED TOMATOES (TOMATOES ROMES, MODIFIED FOOD STARCH), ROMANO CHEESE MADE FROM SHEEP'S MILK (PASTEURIZED NES CORN STARCH), SALT, GARLIC PUREE (GARLIC, WATER), VODKA, BLACK PEPPER, DRIED BASIL, DRIED ORIGANO
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.