Is Vosge Mint Matcha 45% Cacao Dark Milk Chocolate Bar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dry whole milk powder
natural flavor
milk chocolate

dry whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Milk Chocolate (Sugar (Fair Trade Certified By Fair Trade Usa (82% Fair Trade )), Cocoa Butter (Fair Trade Certified By Fair Trade Usa (82% Fair Trade )), Chocolate Liquor (Fair Trade Certified By Fair Trade Usa (82% Fair Trade )), Dry Whole Milk Powder, Soy Lecithin - An Emulsifier, Natural Flavor (Fair Trade Certified By Fair Trade Usa (82% Fair Trade ))), Matcha Green Tea, Natural Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.