Is Waitrose Genoa Cake Low FODMAP?

Ingredients

Sultanas (35%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), pasteurised free range egg, glacé cherries (13%) (cherries, glucose-fructose syrup, fruit and vegetable concentrates (carrot, aronia), acidity regulator (citric acid)), sugar, humectant (vegetable glycerol), butter (milk), invert sugar syrup, orange peel, palm oil (certified sustainable), rapeseed oil, glucose-fructose syrup, lemon peel, salt, orange oil, raising agents (diphosphates, sodium carbonates), acidity regulator (citric acid), emulsifier (mono- and diglycerides of fatty acids)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Slice, Piece