Is Waitrose LOVE life Cup Soup Country Vegetables 4 Pack Low FODMAP?

Ingredients

vegetable powders, tomato, swede, onion and leek, potato starch, sugar, flavourings (contains barley, celery), maize maltodextrin, dried noodles, durum wheat semolina, salt, palm oil, dried wheat glucose syrup or maize glucose syrup, dried vegetables, peas, carrot and leek, thickener guar gum, colour curcumin (contains (milk)), milk proteins, stabiliser dipotassium phosphate, emulsifier mono- and diglycerides of fatty acids

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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