Is Waitrose & Partners Beef Consomme Soup Low FODMAP?
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Ingredients
Water, amontillado sherry (5%), cider (2%), beef gelatine, yeast extract, tomato paste, salt, sugar, cured beef (cooked beef, salt, preservative (sodium nitrite)), potato maltodextrin, flavouring, beef extract, sunflower oil, lemon juice from concentrate, onion powder, black pepper, flavourings, bay extract, spice extracts, ground spices (red pepper, black pepper, white pepper, pimento, nutmeg, cinnamon, jalapeño chilli), parsley extract, celery extract, onion extract, niacin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.