Is Waitrose & Partners Carrot Cake With Cream Cheese Frosting Low FODMAP?

Ingredients

Sugar, Rapeseed Oil, Carrot (10%), Pasteurised Free Range Egg, Rice Flour, Unsalted Butter (milk), Medium Fat Soft Cheese (milk), Humectant (vegetable Glycerol), Potato Starch, Tapioca Starch, Walnuts, Maize Flour, Pasteurised Free Range Egg White, Maize Starch, Glucose Syrup, Pineapple Crush, Desiccated Coconut, Mixed Spices, Raising Agents (diphosphates, Potassium Carbonate, Sodium Carbonates), Lemon Juice, Invert Sugar Syrup, Preservative (potassium Sorbate), Buckwheat Flour, Salt, Emulsifiers (mono- And Diglycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids), Stabiliser (xanthan Gum). Contains Egg, Milk and Walnuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Slice