Is Waitrose & Partners Plant Living Spicy 'Nduja Style Fiorelli Low FODMAP?
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Ingredients
Durum Wheat Semolina, Onions, Roasted Red Peppers, Water, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sunflower Oil, Semi-dried Tomatoes (4%), Red Pepper Purée, Yeast Extract, Garlic Purée, Parsley, Nutritional Yeast Flakes, Rapeseed Oil, Thyme, Smoked Paprika, Yeast, Tomato Powder, Salt, Red Chillies, Basil, Chili Powder, Glucose Syrup, Potato Flakes, Antioxidant (ascorbic Acid), Vegetable Fiber, Black Pepper, Chicory Inulin, Sugar, Onion, Carrot Juice, Tomato, Flavorings, Lovage Contains Wheat. It may also contain Cereals containing Gluten, Soya and Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.