Is Waitrose & Partners Plant Living Spicy 'Nduja Style Fiorelli Gluten Free?

Ingredients

Durum Wheat Semolina, Onions, Roasted Red Peppers, Water, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sunflower Oil, Semi-dried Tomatoes (4%), Red Pepper Purée, Yeast Extract, Garlic Purée, Parsley, Nutritional Yeast Flakes, Rapeseed Oil, Thyme, Smoked Paprika, Yeast, Tomato Powder, Salt, Red Chillies, Basil, Chili Powder, Glucose Syrup, Potato Flakes, Antioxidant (ascorbic Acid), Vegetable Fiber, Black Pepper, Chicory Inulin, Sugar, Onion, Carrot Juice, Tomato, Flavorings, Lovage Contains Wheat. It may also contain Cereals containing Gluten, Soya and Mustard.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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