Is Waitrose & Partners Plant Living Spinach Ravioli Low FODMAP?

Ingredients

Spinach (31%), durum wheat semolina, water, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), coconut oil, dried potato, potato starch, maize starch, salt, modified potato starch, modified maize starch, sage, yeast powder, yeast, sea salt, ground nutmeg, ground black pepper, flavourings, acidity regulator (glucono-delta-lactone), olive extract, colour (beta-carotene), vitamin B12. Contains Wheat,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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