Is Waitrose & Partners Plant Living Spinach Ravioli Low FODMAP?
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Why it's a maybe for low FODMAP
- flavourings
- modified maize starch
- wheat flour
- maize starch
- +1 more
flavourings
Dietitian noteFlavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Spinach (31%), durum wheat semolina, water, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), coconut oil, dried potato, potato starch, maize starch, salt, modified potato starch, modified maize starch, sage, yeast powder, yeast, sea salt, ground nutmeg, ground black pepper, flavourings, acidity regulator (glucono-delta-lactone), olive extract, colour (beta-carotene), vitamin B12. Contains Wheat,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Pasta · Piece