Is Waitrose & Partners Strawberry Jam & Coconut Loaf Cake Low FODMAP?

Ingredients

Sugar, Strawberry Jam (9%) (strawberry Purée, Glucose-fructose Syrup, Sugar, Acidity Regulators (citric Acid, Trisodium Citrate), Gelling Agent (pectin), Flavouring, Colour (anthocyanins)), Rice Starch, Pasteurised Free Range Egg, Rapeseed Oil, Water, Humectant (vegetable Glycerol), Potato Starch, Unsalted Butter (milk), Desiccated Coconut (3%), Glucose Syrup, Raising Agents (disodium Diphosphate, Sodium Hydrogen Carbonate), Thickener (xanthan Gum), Emulsifiers (sodium Stearoyl-2-lactylate, Polyglycerol Esters Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids), Preservative (potassium Sorbate), Salt, Flavouring. Contains Egg and Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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