Is Waitrose Slow Cooked Chicken Legs With Creamy Mushroom & White Wine Sauce Low FODMAP?
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Ingredients
Chicken Legs (79%), Chestnut Mushrooms (6%), Double Cream (milk) (5%), White Wine (3%), Water, Shallots, Garlic Pur�e, Cornflour, Rice Flour, Salt, Porcini Mushroom Powder, Sugar, Garlic Powder, Chicken Stock, Flat Leaf Parsley, Tarragon, Thyme, Black Pepper, Ground Mustard Seeds, Onion Powder, Dried Garlic, Roasted Garlic, Yeast Extract, Spirit Vinegar, Chicken Fat, Ground Thyme, Ground Paprika, Ground Cumin, Cracked Black Pepper, Chopped Parsley, Chopped Rosemary, Garlic Extract. Milk, Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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