Is Walkers chocolates Low FODMAP?
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Ingredients
lk, white and dark chocolate classics. 120g assortment of milk, white and dark chocolates. redients: milk chocolate (45%) (sugar, cocoa butter, whole milk powder, cocoa mas ulsifier: sunflower lecithin, flavouring), sugar, glucose syrup, palm oil, dark chocolate 6) (cocoa mass, sugar, cocoa butter, emulsifier: sunflower lecithin, flavouring), white ocolate (5%) (sugar, cocoa butter, whole milk powder, emulsifier: soya lecithin, wouring), whey powder (milk), water, condensed milk, invert sugar syrup, coa powder, butter oil (milk), gelling agent: (pectin), glucose-fructose syrup, ulsifier: soya lecithin, flavouring, salt, citric acid, orange oil, dity regulator: (sodium citrates), colour: anthocyanin. allergens: see ingredients in bold. may also contain peanuts and tree nut are in a cool dry place k chocolate contains cocoa solids 30% minimum. milk solids 14% minimum rk chocolate contains cocoa solids 50%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.