Is WASHINGTON BLACK CHERRY WHOLE MILK YOGURT, WASHINGTON BLACK CHERRY Low FODMAP?
Why it's not low FODMAP
- organic black cherries
- cultured pasteurized organic milk
- natural flavor
organic black cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

Ingredients
Our Crafted Recipe: Cultured Pasteurized Organic Milk, Cultured Pasteurized Organic Cream, Organic Cane Sugar, Organic Black Cherries, Organic Tapioca Starch, Fruit Pectin, Natural Flavor, Organic Fruit Juice (For Color), Live And Active Yogurt Cultures (L, Bulgaricus, S, Thermophilus, L, Acidophilus, L, Paracasei, Bifidobacterium Sp,)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
WASHINGTON BLACK CHERRY WHOLE MILK YOGURT, WASHINGTON BLACK CHERRY is available at 8 retailers
About this product
Yogurt · Liquid


