Is WASHINGTON BLACK CHERRY WHOLE MILK YOGURT, WASHINGTON BLACK CHERRY Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • organic black cherries
  • cultured pasteurized organic milk
  • natural flavor

organic black cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin
cultured pasteurized organic milk
natural flavor

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Our Crafted Recipe: Cultured Pasteurized Organic Milk, Cultured Pasteurized Organic Cream, Organic Cane Sugar, Organic Black Cherries, Organic Tapioca Starch, Fruit Pectin, Natural Flavor, Organic Fruit Juice (For Color), Live And Active Yogurt Cultures (L, Bulgaricus, S, Thermophilus, L, Acidophilus, L, Paracasei, Bifidobacterium Sp,)

Check WASHINGTON BLACK CHERRY WHOLE MILK YOGURT, WASHINGTON BLACK CHERRY against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

WASHINGTON BLACK CHERRY WHOLE MILK YOGURT, WASHINGTON BLACK CHERRY is available at 8 retailers

H-E-BShopRiteVitacostHarris TeeterWegmansUnited SupermarketsCentral MarketYummy

About this product

Yogurt · Liquid

Flavor
FruityTangySweet
Texture
CreamySilky
Commonly used for
BreakfastSnackingMeal Prep