Is Watties Upside Down Ketchup 560g Low FODMAP?
Description
Sweet-tangy, smooth ketchup with a thick texture commonly used as a condiment for fries, burgers, sandwiches and as a dipping or cooking sauce; shoppers often note the convenient upside-down bottle, consistent flavor and good value, while a minority of reviewers mention it can taste sweeter than some competitors across retailers.
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Description
Sweet-tangy, smooth ketchup with a thick texture commonly used as a condiment for fries, burgers, sandwiches and as a dipping or cooking sauce; shoppers often note the convenient upside-down bottle, consistent flavor and good value, while a minority of reviewers mention it can taste sweeter than some competitors across retailers.
Ingredients
Concentrated Tomatoes,sup,1,/sup, Sugar, Salt, Food Acid (Acetic Acid), Natural Flavours, Spice 1 Contains 138G Of Tomatoes Per 100G Or 21G Of Tomatoes Per 15G Serve 2 Contains 76% Concentrated Tomatoes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.