Is WEGMANS, DECORATED SHORTBREAD COOKIES Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

malted barley
flaked corn
assorted decorettes also include: partially hydrogenerated vegetable shortening, soybean
soybean
wheat flour
+1 more

malted barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHEAT FLOUR, VEGETABLE OILS (CANOLA, PALM, PALM KERNEL, SOYBEAN), BUTTER, EGGS, CORN SYRUP, WATER,. CONTAINS 2% OR LESS OF THE FOLLOWING: VITAL WHEAT GLUTEN, SALT, POTATO STARCH, MONO & DIGLYCERIDES, PROPYL PARABEN, CORN STARCH, SOY LECITHIN, COLORING (ANNATTO, TURMERIC, TITANIUM DIOXIDE), NATURAL & ARTIFICIAL FLAVOR. ASSORTED DECORETTES ALSO INCLUDE: PARTIALLY HYDROGENERATED VEGETABLE SHORTENING, (SOYBEAN, COTTONSEED AND/OR PALM OILS), COCOA (ALKALIZED), RICE FLOUR, MODIFIED CORN STARCH, DEXTRIN, POLYSORBATE 60 (EMULSIFIER), DEXTROSE, FLAKED CORN, CONFECTIONER'S GLAZE, CARNAUBA WAX, CELLULOSE GUM, CARRAGEENAN, GUM TRAGACANTH, GUM ARABIC, XANTHAN GUM, ARTIFICIAL COLOR (FD&C: BLUE 1 & 2, RED 3 & 40, GREEN 3, YELLOW 5 & 6).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.