Is Wegmans Special Blends Happy Rice Red & Brown Rice, Special Blends Low FODMAP?

Ingredients

COOKED RED RICE (WATER, RED RICE, SALT), COOKED BROWN RICE (WATER, BROWN RICE), ZUCCHINI, RED ONIONS, BROCCOLI, PUMPKIN, CARROTS, ALMONDS, SUNFLOWER SEEDS, SQUASH SEEDS, PISTACHIOS, GINGER, SUNFLOWER OIL, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL VINEGAR), SPRING ONIONS, WATER, SESAME OIL, SALT, SUGAR, WHITE PEPPER, MUSHROOM EXTRACT (MALTODEXTRIN, MUSHROOM), NATURAL FLAVOR, THICKENER (XANTHAN GUM).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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