Is Wegmans Veggie Sticks With Ranch Seasoning Low FODMAP?

Ingredients

Calcium, Potassium, Potato Straws (Potato Starch, Dehydrated Potato, Salt, Canola Oil, Calcium Chloride, Sugar, Turmeric [color]), Spinach Straws (Potato Starch, Dehydrated Potato, Spinach Powder, Salt, Canola Oil, Calcium Chloride, Sugar), Tomato Straws (Potato Starch, Dehydrated Potato, Tomato Powder, Salt, Canola Oil, Calcium Chloride, Sugar, Red Beet Powder [color], Turmeric [color]), Vegetable Oil (May contain one or more of the following: Sunflower, Canola, and Safflower Oil), Ranch Seasoning (Buttermilk Powder, Whey, Maltodextrin, Salt, Dextrose, Natural Flavor, Sugar, Yeast Extract, Spices, Onion Powder, Garlic Powder, Tomato Powder, Citric Acid, White Distilled Vinegar). Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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